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Your Entire Body Needs Our Best Iodine Supplement

When people talk about iodine as a supplement, it’s often a discussion surrounding which iodine supplement is best for the thyroid. While it’s true that iodine is needed by your thyroid gland to regulate the metabolism, manage brain and skeletal development, and synthesize essential hormones, your thyroid isn’t the only part of your body that desperately needs this trace element. Other body parts that depend on iodine for proper function include: Breasts Salivary Glands Pancreas Cerebral Spinal Fluid Skin Stomach Brain Thymus What Happens If You Don’t Have Enough Iodine In Your Body? Without enough of our best iodine supplement in your diet, you’re at risk for many different health conditions. A lack of iodine can cause or contribute to...

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What's The Difference Between Prebiotics & Probiotics?

These days, people are becoming increasingly concerned about their health. In decades past, people preferred to leave the health concerns up to the “experts,” believing that doctors knew all there was to know about eating right and staying well. Now we know that doctors can often be limited in their knowledge, especially when it comes to natural and holistic treatments. We also know that many health problems for which doctors love to prescribe pharmaceuticals can now be treated and even solved using nature’s own remedies. If you’ve been hearing that you need to buy probiotics and add them to your diet as a health supplement, you probably have a lot of questions. What are probiotics? Why should you buy them?...

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Lemon Water In the Morning - A Fresh Perspective

Health.  It's easy breezy lemon squeezy.   Just keep a fresh perspective.  Start your day with fresh lemon juice in your water.   Consider your body's perspective:  Last night, your liver worked hard.  It was detoxing, cleaning and filtering.  Your liver is an amazing organ with hundreds of jobs that doctors still don't fully understand. This morning, you woke up, went to the bathroom and got rid of all that filtered bad stuff. Great!  (And you were sleeping on the job.)    What next? Coffee?? Let's face it, your liver doesn't need coffee to wake up.  It needs water to function properly.  So make it a lemon water first. Lemon water helps support immune function, respiratory function, alkalizes the body, aids digestion, clears the...

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Making Your B4B Morning Cocktail

I love the word cocktail.  It sounds so classy.  That's not exactly how you feel first thing in the morning.  But you want to start your day right.  So it's time to make your B4B Cocktail! Take about 2 ounces of filtered water.  Room temperature.  Take your B4B Lugol's Iodine Solution.  Drop in however many drops you've "worked up to."  For some people that's 1-2 drops, for others it's 10 or more.   Then add in your heaping teaspoon of B4B Sulfur.   WAIT!  Don't forget to add the flavor that makes this cocktail so deliciously drinkable.  For some, it's a fresh squeezed lemon or lime.  For others, it's apple cider vinegar.  And for the sweeter tooth, it may be...

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