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Three Easy Ways to Avoid Holiday Bloating

Everyone eats too much at the holidays.  It's unavoidable.  And fun!  So let's focus on what we can do to minimize the suffering with 3 easy ways: 1 - Don't stop eating fresh fruits and vegetables.  Keep them going even if its pie and salad. 2 - Take extra probiotics.  They help digest your food, reduce bloating, and keep things moving.   3 - Make an extra effort to drink more water or kick it up a notch and add some coconut water to your water glass for the extra hydrating effect.  Sure, the holiday egg nog or bottle of wine is a must for festivities!  But alcohol and sweets are dehydrating.  And the more dehydrated you feel, the less you...

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