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Three Easy Ways to Avoid Holiday Bloating

Everyone eats too much at the holidays.  It's unavoidable.  And fun!  So let's focus on what we can do to minimize the suffering with 3 easy ways: 1 - Don't stop eating fresh fruits and vegetables.  Keep them going even if its pie and salad. 2 - Take extra probiotics.  They help digest your food, reduce bloating, and keep things moving.   3 - Make an extra effort to drink more water or kick it up a notch and add some coconut water to your water glass for the extra hydrating effect.  Sure, the holiday egg nog or bottle of wine is a must for festivities!  But alcohol and sweets are dehydrating.  And the more dehydrated you feel, the less you...

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How To Buy The Right Probiotic For YOU

Anyone in the market to buy probiotics right now has plenty of choices. Too many choices, some might say. With all the different brands, styles, and types of probiotics all begging you to “buy, buy, BUY!” it can be hard to determine which ones are actually going to be beneficial to your health. Not to worry. Here at Basics 4 Balance, your overall, long-term health is our primary concern. We hope that you’ll find the health benefits you’re looking for by buying our affordable probiotics from our online store, but if you don’t, that’s fine too. We’ve assembled this easy buying guide so that you can be better prepared to navigate the often murky waters of the probiotics industry. Read...

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