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Afraid of Fruit? Read "Medical Medium" by Anthony Williams

I admit, I became afraid of fruit. Did you?  Fruit has sugar and sugar = bad.  Then recently, I got a fresh perspective on fruit.  I read "Medical Medium," by Anthony Williams. He keeps it simple: eat lots of fruit all the time. How exciting!   So what's all the fuss about fruit?  Americans are eating less fruit and national sales of fruit are down. Diet experts caution against eating too much fruit, certain kinds of fruit, or even times of day and in what combination with other foods. Ugh!  Who can keep track? The people with medical concerns are told a whole other set of things about fruit.  Some of it is useful.  For example, it's important to understand that fruit juice has...

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