News

Lemon Water In the Morning - A Fresh Perspective

Health.  It's easy breezy lemon squeezy.  

Just keep a fresh perspective.  Start your day with fresh lemon juice in your water.  

Consider your body's perspective:  Last night, your liver worked hard.  It was detoxing, cleaning and filtering.  Your liver is an amazing organ with hundreds of jobs that doctors still don't fully understand.

This morning, you woke up, went to the bathroom and got rid of all that filtered bad stuff. Great!  (And you were sleeping on the job.)   

What next? Coffee?? Let's face it, your liver doesn't need coffee to wake up.  It needs water to function properly.  So make it a lemon water first.

Lemon water helps support immune function, respiratory function, alkalizes the body, aids digestion, clears the skin, and reduces inflammation.  

So when you get to the kitchen, make yourself a tall glass of fresh filtered water.  Take a pre-cut lemon wedge out of your fridge.  Squeeze and drop it in.  Drink it all. And...TA DA!

Now that's starting your day right. 

I know... you've already heard about the lemon water thing... You've probably even done it for a while... but you stopped.  So what?  So you stopped...  

All the more reason to keep it in perspective.  

Just start up the lemon-water-in-the-morning-thing again.

Your body will thank you.

 

Article reference:

http://www.ncbi.nlm.nih.gov/pubmed/22429343