What's The Difference Between Prebiotics & Probiotics?

These days, people are becoming increasingly concerned about their health. In decades past, people preferred to leave the health concerns up to the “experts,” believing that doctors knew all there was to know about eating right and staying well.

Now we know that doctors can often be limited in their knowledge, especially when it comes to natural and holistic treatments. We also know that many health problems for which doctors love to prescribe pharmaceuticals can now be treated and even solved using nature’s own remedies.

If you’ve been hearing that you need to buy probiotics and add them to your diet as a health supplement, you probably have a lot of questions. What are probiotics? Why should you buy them? And how do probiotics differ from prebiotics?

This post from Basics 4 Balance will help you to answer some of these questions about buying and using probiotics for your health.

What Are Probiotics?

This might sound a little weird but...probiotics are bugs. Microscopic ones. That live inside your body. If this is the first time you’ve learned about probiotics you might feel a little uneasy knowing that your gut is full of millions of living microorganisms. The important thing is to focus on the pro part of probiotics. These microorganisms are professionals at what they do, and they’re proactive about keeping you healthy.

Without an adequate amount of probiotics in your digestive system, you can experience several unpleasant health conditions, including irritable bowel syndrome, diarrhea, constipation, and nutritional deficiencies.

What Are Prebiotics?

Prebiotics are different from probiotics in a very important way. Preobiotics are what probiotics eat for lunch. Prebiotics--which are mostly derived from carbohydrates in vegetables and grains--feed our probiotics and keep them happy.

Why Buy Probiotics From Basics 4 Balance?

If you’ve been living with digestive issues, IBS or IBD, ulcerative colitis, Crohn’s disease, or other ailments of the gastrointestinal system, buying probiotics is the first step toward restoring your gut naturally.

Buy the probiotics supplement we sell here at Basics 4 Balance to get the purest, most beneficial probiotics on the market today.